Fitness 👊🏻 Self-defence 👍🏽 Focus 👀 Self-control 💪🏾 Discipline 🙌🏼 Self-confidence 🤜🏻 Balance 🥋 Weight loss 🏋🏼‍♀️ Strength 🙏🏽Respect 🙌🏻 Toning 🤝 Friendship 🏃🏻‍♂️ Stamina Martial arts is great for all these things plus more! Come and join our MF Lechlade family for a FREE class and see for yourself! Call Mrs Clarkson to book a trial class or for more information: 07979636414. For a warm welcome and great classes.

Yoga is an excellent way to improve flexibility, strength and assist with relaxation. This class is ideal for beginners, those returning to yoga after a break or improvers. The class is 75 minutes starting with gentle postures to warm up, then a flowing practice to raise the heart rate, some strengthening and stretching postures and a breathing practice followed by relaxation. Please bring your own mat and equipment. Book your space at www.yogasilva.co.uk

My Tai Chi classes are aimed at keeping us fitter as we age. Tai Chi is known for its ability to lower high blood pressure, improve balance, loosen stiff joints and it promotes a feeling of calm and wellbeing. My classes are easy to follow with no complex steps to remember and my aim is to make them not only physically and mentally effective but to offer a place to meet other like minded people and make new friends!

A wide range of affordable craft workshops, hosted by Lechlade Craft Barn. Ranging from Mosaic Making to Needle Felting, Embroidery to Enamalling, Christmas Workshops and many more! Workshops now take place in Lechlade Memorial Hall and Pavilion, enabling social distancing measures to be observed. Various days and times, see the website for workshop details.

Yoga is an excellent way to improve flexibility, strength and assist with relaxation. The Gentle Yoga class is specifically for those who want to gradually improve their flexibility and strength. The hour class starts with gentle warm up postures moving on to a gentle flow of strengthening and stretching movements and finishes with a breathing practice and relaxation. Book your space at www.yogasilva.co.uk

Lechlade Scottish Country dancing takes place in the New Memorial Hall in Lechlade on Wednesday afternoons( except first Wednesday of the month) from 2.30 to 4.30. Why not come along and see what we do; you don’t need a partner, just soft shoes and comfortable clothes. Starting 12th January 2022.

Yoga is an excellent way to improve flexibility, strength and assist with relaxation. This class is ideal for beginners, those returning to yoga after a break or improvers. The class is 75 minutes starting with gentle postures to warm up, then a flowing practice to raise the heart rate, some strengthening and stretching postures and a breathing practice followed by relaxation. Please bring your own mat. Book your space at www.yogasilva.co.uk